{"id":988,"date":"2017-09-15T11:00:12","date_gmt":"2017-09-15T17:00:12","guid":{"rendered":"https:\/\/imaginehealthcentres.ca\/?p=988"},"modified":"2017-08-22T11:20:21","modified_gmt":"2017-08-22T17:20:21","slug":"stir-fried-chicken-mango-cashews","status":"publish","type":"post","link":"https:\/\/imaginehealthcentres.ca\/stir-fried-chicken-mango-cashews\/","title":{"rendered":"Stir-Fried Chicken with Mango and Cashews"},"content":{"rendered":"
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\"\"<\/a>Makes 8 servings<\/b><\/div>\n
Preparation Time: 15 min<\/div>\n
Cooking Time: 35 min<\/div>\n<\/div>\n
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Ingredients<\/strong><\/div>\n
2 tbsp \u00a0 \u00a0 \u00a0 vegetable oil, divided<\/div>\n
1 1\/2 lbs\u00a0 \u00a0boneless skinless chicken breasts, cut into thin strips<\/div>\n
2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0red bell peppers, julienned<\/div>\n
1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0onion, peeled and sliced lengthwise into thick wedges<\/div>\n
1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0small fresh red chilli pepper, seeded and finely chopped (optional)<\/div>\n
2 tbsp \u00a0 \u00a0 \u00a0 fish sauce<\/div>\n
2 tsp \u00a0 \u00a0 \u00a0 \u00a0 reduced-sodium soy sauce<\/div>\n
1 tsp \u00a0 \u00a0 \u00a0 \u00a0 \u00a0granulated sugar<\/div>\n
2 cups \u00a0 \u00a0 \u00a0diced fresh or frozen mango, thawed<\/div>\n
1\/2 cup \u00a0 \u00a0unsalted dry-roasted cashew pieces<\/div>\n
Salt and freshly ground black pepper<\/div>\n
<\/div>\n
Serve over basmati or jasmine rice or whole wheat rotini. If desired, start the meal with snow peas and carrot sticks with ranch dip.<\/div>\n
\u00a0<\/b><\/div>\n
Instructions<\/b><\/div>\n

 <\/p>\n

<\/div>\n
Step 1<\/b><\/div>\n
Heat a wok or large skillet over medium heat. Add 1 tbsp (15 mL) of the oil and swirl to coat the surface. When the oil is hot but not smoking, add chicken in batches and stir-fry until it turns white and is almost cooked through about 3 minutes. Remove each batch to a plate until all the chicken is cooked. Set aside.<\/div>\n
<\/div>\n

 <\/p>\n

Step 2<\/b><\/div>\n
Add the remaining oil, then the red peppers, onion and chilli pepper to the wok; stir-fry for 1 minute. Stir in fish sauce, soy sauce and sugar. Add chicken, mango and cashews; stir-fry for 10 to 15 minutes or until chicken is no longer pink inside. Season to taste with salt and pepper.<\/div>\n<\/div>\n
\u00a0<\/b><\/div>\n
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Variation:<\/b><\/div>\n
This recipe is not very saucy. If you want to add sauce, combine 1 cup (250 mL) chicken stock with 1 tbsp (15 mL) cornstarch. Add to the finished dish and heat to thicken. Taste and adjust seasoning with salt and pepper. Fresh or canned pineapple chunks can replace the mango.<\/div>\n<\/div>\n

 <\/p>\n

\"\"<\/a><\/div>\n
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\u00a0<\/i><\/div>\n
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Recipe from\u00a0Cookspiration.com<\/a>.\u00a0<\/i><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Makes 8 servings Preparation Time: 15 min Cooking Time: 35 min Ingredients 2 tbsp \u00a0 \u00a0 \u00a0 vegetable oil, divided 1 1\/2 lbs\u00a0 \u00a0boneless skinless chicken breasts, cut into thin strips 2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0red bell peppers, julienned 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0onion, peeled and sliced […]<\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/posts\/988"}],"collection":[{"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":1,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/posts\/988\/revisions\/989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imaginehealthcentres.ca\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}